• Practice Information

  • High School
    • Competitive Skiers
    • Recreational Skiers
  • Middle School
  • Elementary School
• General Club Information 2007-8
• Suggested Clothing/
  Minimum Temperature
• Calendar/Upcoming Events
• Coaching Assignments
• Weekly Newsletter -
  ie. Doug's Memo
• Equipment Inventory
• Grooming Updates
• Ski Trails/Ski Websites

  • Local Ski Trails
  • Skiing Info
• Membership Information
• Club Mission/Board

  • Mission of 4HCANSKI
  • Board Members
• Contacts/Feedback

  • Feedback
  • Contact Us
• Races
• Results
• Pictures
• Exec. Committee Meeting Minutes

HS: Racers -

Mondays practice at Ashland: Paul Belknap Coach
Tuesdays at Ashwabay: Doug Liphart and Scott Nesvold
Thursdays at Valhalla: Tom Steckling and Scott Nesvold
Fridays at Ashwabay: Doug Liphart and Paul Belknap

Mondays will be easy distance, Tuesdays will be race or intervals, Thursdays distance and technique, and Fridays teach and speedwork. Weekends race, clinic instruction, or meet other racers at Sunday Family Ski to put in distance.

For varsity lettering info, please see this link.

Competitive Skiers Weekly Schedule

Training for 4-H CANSKI HS RACERS Wk of 3/3-3/7

Monday – watch film

Tuesday – skate ski

Wednesday – off

Thursday – classic ski

Friday – skate ski (meet early and do some extra skiing, build jumps, etc.)

No hours for this week

Questions, contact Doug Liphart, 682-7017.